Are you tired of that throbbing, one-sided headache that feels like someone is hammering inside your skull? If you are reading this, you probably know how a migraine can ruin your entire day, making you hide in a dark room and pray for the pain to stop. At Best Ayurved hospital in Pune– Ashtang Ayurved Hospital, we meet many patients who ask the same question: “Can migraine be cured permanently?”
Under the expert guidance of Dr. Amit Kashid, the Best Ayurvedic Doctor in Pune, we have helped thousands of people find migraine relief using the ancient wisdom of Ayurveda combined with simple home remedies for migraine. In this blog, we will explore natural solutions for migraine that you can start today to reclaim your life from pain and improve your overall well-being.
What is a Migraine and Why It Happens?
A migraine is not just a simple headache. It is a neurological condition often characterized by intense, pulsating pain, usually on one side of the head. Common migraine headache symptoms include:
Extreme sensitivity to light and sound.
Nausea and vomiting.
Blurred vision or “aura” (seeing flashes of light).
In Ayurveda, a migraine is often called Suryavarta or Ardhavabhedaka. It usually happens due to an imbalance in the Pitta and Vata doshas. Factors like stress, irregular eating habits, lack of sleep, or even strong smells can trigger an attack.
Common Migraine Headache Symptoms
Before diving into the remedies, let’s first understand the common symptoms of migraine:
Throbbing Headache: Intense pain on one side of the head that often worsens with physical activity.
Nausea or Vomiting: Many migraine sufferers feel nauseous, and some even vomit during a migraine attack.
Sensitivity to Light and Sound: Bright lights and loud noises can exacerbate the migraine, forcing sufferers to rest in a dark, quiet room.
Visual Disturbances: Some people experience “auras” or visual distortions like flashes of light, blind spots, or zigzag patterns before the headache begins.
Fatigue: A migraine often leaves the person feeling extremely tired and weak.
If you frequently experience any of these symptoms, it’s important to seek help. Ayurveda offers treatments that can address the root cause and provide lasting relief.
Causes of Migraine According to Ayurveda
In Ayurveda, migraines are considered to be a result of an imbalance in the body’s doshas—Vata, Pitta, and Kapha. Most commonly, migraines are linked to an imbalance in the Pitta dosha (related to heat and fire elements in the body). However, Vata and Kapha doshas can also play a role depending on the individual’s body constitution.
Some of the key causes of migraines in Ayurveda include:
Stress: Mental stress or emotional turbulence can lead to Vata and Pitta imbalances, triggering migraines.
Diet: Eating spicy, oily, or processed foods increases Pitta, which may cause migraines.
Lifestyle: Irregular sleep patterns, long hours in front of screens, and lack of proper rest can disturb your body’s natural rhythms, leading to headaches.
Hormonal Changes: Changes in hormones, especially during menstruation, can cause migraines in women.
Can Migraine Be Cured Naturally?
Many people wonder if a migraine headache is curable without relying on painkillers forever. While modern medicine often focuses on temporary migraine relief, Ayurveda believes in holistic healing for migraines. By identifying your triggers and balancing your body’s internal energy, a migraine cure through natural remedies is possible. While “permanent” is a big word, you can certainly reduce the frequency and intensity so much that it no longer affects your life. This is the ultimate goal of how to cure migraine permanently.
10 Home Remedies for Migraine That Really Work
If you are looking for migraine relief at home, the secret often lies in your kitchen. Here are ten best home remedies for headache and migraine that provide migraine quick cure and long-term benefits.
The Magic of Ginger Ginger is a powerhouse for how to treat migraine naturally. It blocks prostaglandins, which are chemicals that promote muscle contractions and cause headaches. It also helps with the nausea that comes with migraines. How to use: Boil a small piece of fresh ginger in water to make ginger tea. Drink this at the first sign of an attack for instant migraine relief at home.
Peppermint Oil Massage Peppermint oil contains menthol, which helps muscles relax and eases pain. This is one of the most effective severe headache home remedies. How to use: Mix a few drops of peppermint oil with a carrier oil (like coconut oil) and gently massage your temples and the back of your neck.
Lavender Oil Inhalation If your migraine is triggered by stress, lavender oil is your best friend. It acts as a sedative and helps in headache relief home remedies. How to use: Simply inhale the scent of lavender oil or use a diffuser in your room for 15 minutes.
Magnesium-Rich Foods Research shows that many migraine sufferers have low levels of magnesium. Adding magnesium to your diet is a great way of migraine self-care. How to use: Eat more almonds, spinach, pumpkin seeds, and dark chocolate to help prevent migraine attacks.
Apple Cider Vinegar (ACV) ACV helps in detoxifying the body and balancing blood sugar, which can indirectly help with headache remedies at home. How to use: Mix one tablespoon of organic ACV in a glass of water with a teaspoon of honey. Drink this daily to reduce the frequency of attacks.
Cold and Hot Compresses This is a classic migraine headache treatment home remedy. A cold pack numbs the pain, while a hot pack relaxes tense muscles. How to use: Apply an ice pack to your forehead or a heating pad to the back of your neck for 15 minutes.
Stay Hydrated Dehydration is a very common trigger. Sometimes, the best home remedies for headache is simply a large glass of water. How to use: Ensure you drink at least 8–10 glasses of water daily. Avoid sugary drinks and excess caffeine.
Cinnamon Paste Cinnamon is a effective homemade remedy for headache, especially those caused by cold weather or sinus issues. How to use: Grind some cinnamon sticks into a powder, add a little water to make a thick paste, and apply it to your forehead for 30 minutes.
Chamomile Tea Chamomile has anti-inflammatory and soothing properties that provide migraine relief natural and calm the nervous system. How to use: Sip on a warm cup of chamomile tea before bed to improve sleep quality and prevent morning migraines.
Coriander Seed Steam Inhaling steam infused with coriander seeds can help clear the head and provide instant home remedies for headache. How to use: Boil a tablespoon of coriander seeds in water and inhale the steam for 10 minutes.
Ayurvedic Home Remedies for Migraine
Apart from the kitchen remedies above, Ayurveda offers specific migraine headache treatment home remedy options:
Desi Ghee Nasya: Putting two drops of pure cow ghee in each nostril every morning can balance the Vata and Pitta doshas.
Soaked Almonds and Raisins: Eating 5-10 soaked almonds and raisins daily strengthens the nervous system.
Brahmi and Shankhapushpi: These herbs are excellent for getting rid of migraines caused by mental stress.
Why Choose Ayurvedic Treatment for Migraine at Ashtang Ayurved Hospital?
At Ashtang Ayurved Hospital, we don’t just treat the headache; we treat the person. Dr. Amit Kashid is a specialist in identifying the root cause of your migraine. Our hospital in Pune offers:
Authentic Panchakarma in Pune: Deep detoxification to remove the toxins causing your migraines.
Personalized Diet Plans: Tailored to your specific body type (Prakriti).
Stress Management: Yoga and meditation techniques designed for migraine relief.
Choosing us means choosing a migraine cure natural remedies path that is safe, effective, and free from side effects.
Conclusion
Migraines can be challenging to live with, but with the right treatment, it is possible to achieve long-term relief. Ayurveda offers a holistic and permanent cure for migraines by addressing the root cause of the problem. If you or a loved one is suffering from migraines, don’t hesitate to reach out and visit Ashtang Ayurved Hospital at +91 9941736736. Our experienced Ayurvedic practitioners are here to guide you towards a migraine-free life.
