Low haemoglobin levels can cause fatigue, weakness, and dizziness, impacting your daily life. Haemoglobin is a protein in red blood cells responsible for carrying oxygen throughout the body, making it essential to maintain optimal levels for overall well-being. Instead of relying solely on medicines, why not explore Home Remedies to Increase Haemoglobin that can naturally boost your levels? These Ayurvedic approaches may help enhance your vitality and support a healthier lifestyle.
At Ashtang Ayurved Hospital, we believe in the power of nature to heal and improve your health. As a trusted Ayurvedic Hospital in Otur, we offer simple Ayurvedic remedies and lifestyle tips to naturally increase your haemoglobin levels, ensuring a healthy and balanced life.
What Causes Low Haemoglobin Levels?
Before we delve into the remedies, it’s important to understand what may cause low haemoglobin levels. Some common reasons include:
- Iron deficiency: Lack of iron is a leading cause of low haemoglobin levels.
- Vitamin deficiencies: Lack of vitamins B6, B12, and folate can affect haemoglobin production.
- Chronic diseases: Conditions like kidney disease, cancer, or autoimmune disorders can reduce haemoglobin.
- Blood loss: Heavy menstruation or internal bleeding may also lead to a decrease in haemoglobin.
Now that we know the causes, let’s explore Ayurvedic solutions that can naturally help increase haemoglobin.
1. Beetroot: The Blood Booster
Beetroot is rich in iron, folic acid, fibre, and antioxidants, making it one of the best foods for increasing haemoglobin. Regular consumption of beetroot can help increase the red blood cell count and improve oxygen flow throughout the body.
How to Use:
- Beetroot Juice: Blend beetroot with carrots and lemon. Drink this juice daily on an empty stomach for the best results.
- Beetroot Salad: You can also add beetroot to your daily meals in the form of a salad.
2. Pomegranate: A Rich Source of Iron
Pomegranate is a delicious fruit packed with iron, calcium, and protein, making it a powerful ingredient for boosting haemoglobin. Ayurveda often recommends this fruit for patients dealing with anaemia.
How to Use:
- Pomegranate Juice: Drink a glass of fresh pomegranate juice daily to improve haemoglobin levels.
- Pomegranate Seeds: You can also eat a bowl of fresh pomegranate seeds every morning.
3. Sesame Seeds: Boost Iron Naturally
Sesame seeds, especially the black variety, are loaded with iron. They help increase haemoglobin levels and can be easily incorporated into your diet.
How to Use:
- Sesame Seed Paste: Soak a tablespoon of black sesame seeds in water for a few hours. Grind them into a paste and mix with honey. Consume this daily.
- Sprinkle on Foods: You can also sprinkle roasted sesame seeds on salads or mix them with smoothies.
4. Spinach: A Nutrient Powerhouse
Spinach is rich in iron, folate, vitamin C, and A. Including spinach in your daily diet can give a significant boost to your haemoglobin levels.
How to Use:
- Spinach Soup: Make a simple spinach soup by boiling spinach leaves, blending them, and seasoning with herbs.
- Spinach Smoothie: Blend spinach with bananas, apples, and lemon for a refreshing green smoothie that’s packed with iron.
5. Ashwagandha: The Ayurvedic Tonic
Ashwagandha, a revered herb in Ayurveda, helps improve haemoglobin levels by promoting better oxygen flow and increasing red blood cell production.
How to Use:
- Ashwagandha Powder: Mix a teaspoon of Ashwagandha powder with warm milk and drink it before bedtime.
- Ashwagandha Supplements: You can also take Ashwagandha capsules, but consult with an Ayurvedic doctor for the correct dosage.
6. Dates and Raisins: Sweet Solutions
Dates and raisins are natural sources of iron and can effectively help raise haemoglobin levels. They are also rich in vitamin C, which aids iron absorption.
How to Use:
- Soaked Dates and Raisins: Soak a handful of dates and raisins in water overnight. Eat them the next morning on an empty stomach for better results.
- Snacks: You can enjoy dates and raisins as healthy snacks throughout the day.
7. Ayurvedic Herbs: Punarnava and Shatavari
Both Punarnava and Shatavari are known for their medicinal properties in Ayurvedic texts. These herbs help improve blood circulation, support the liver, and enhance the production of red blood cells.
How to Use:
- Herbal Decoction: Boil Punarnava or Shatavari powder in water and drink the decoction once a day after meals. These herbs are usually available in Ayurvedic stores.
- Consultation: For the right dosage and usage, it’s always advisable to consult an Ayurvedic expert.
8. Turmeric Milk: The Golden Remedy
Turmeric milk is a time-tested Ayurvedic remedy for numerous ailments, including low haemoglobin. Turmeric has anti-inflammatory properties, while milk provides a good source of iron, calcium, and essential nutrients.
How to Use:
- Golden Milk: Boil milk with half a teaspoon of turmeric. Drink this golden milk every night before going to bed. You can add a pinch of black pepper for better absorption.
9. Figs: An Iron-Rich Snack
Figs are an excellent source of iron and are easy to include in your diet. They are particularly beneficial for women who suffer from iron deficiency during menstruation.
How to Use:
- Soaked Figs: Soak two to three dried figs in water overnight and consume them on an empty stomach in the morning.
- Figs with Honey: You can also eat fresh figs with a drizzle of honey to enhance both taste and nutrition.
Lifestyle Tips to Improve Haemoglobin Levels
Along with these Ayurvedic remedies, following a balanced lifestyle can also significantly help improve haemoglobin levels:
- Include Iron-Rich Foods: Ensure your diet contains foods like lentils, tofu, and green leafy vegetables.
- Stay Hydrated: Drink plenty of water to help your body absorb nutrients better.
- Exercise Regularly: Physical activity helps improve blood circulation and oxygen flow.
- Avoid Tea and Coffee with Meals: These beverages can hinder the absorption of iron, so it’s best to avoid them around mealtime.
- Adequate Sleep: A good night’s sleep is essential for the production of healthy red blood cells.
Why Choose Ashtang Ayurved Hospital?
At Ashtang Ayurved Hospital, we offer holistic and personalized Ayurvedic treatments for a wide range of health concerns, including low haemoglobin levels. Our expert Ayurvedic practitioners provide natural solutions that are safe, effective, and tailored to your individual needs. We believe in treating the root cause of the issue, ensuring long-lasting health benefits. Additionally, we guide you on Home Remedies to Increase Haemoglobin levels, focusing on diet and lifestyle changes that support healthy blood production and overall well-being.
For a personalized consultation or to learn more about our Ayurvedic treatments, feel free to contact us at +91 9941736736. Our experienced Ayurvedic Doctor in Otur is here to guide you on your wellness journey with effective and natural solutions.
Boost your haemoglobin levels the natural way with the power of Ayurveda. With the right combination of herbs, foods, and lifestyle changes, you can achieve healthy and optimal haemoglobin levels. Explore home remedies to increase haemoglobin that incorporate Ayurveda’s wisdom to support your journey toward better health. If you have any concerns or need guidance, Ashtang Ayurved Hospital is here to help.