Acidity has become one of the most common digestive concerns in today’s busy lifestyle. Constant stress, irregular eating habits, spicy food, and lack of sleep disturb digestion and lead to hyperacidity, gas, bloating, and indigestion. Ayurveda explains acidity as a disorder of Pitta dosha, especially a condition called Amlapitta. At Ashtang Ayurved Hospital, we see many patients suffering from acidity and digestion-related issues. With over 14 years of experience, more than 10,000 patients successfully treated, and under the expert care of Dr. Amit Kashid, Chief Consultant and Founder of Ashtang Ayurved Hospital, we offer the Best Ayurvedic Treatments for Acidity across Otur, Junnar, and Pune. Dr. Amit Kashid holds a BAMS degree and an MD in Ayurveda, and is widely recognised as one of the Best Ayurvedic Doctors in Pune. Ayurveda aims not only to cure acidity but to prevent its recurrence by improving digestion, balancing Pitta dosha, and strengthening metabolism naturally.

Ayurveda's Explanation of Amlapitta (Acidity):

In Ayurveda, acidity is known as Amlapitta, a condition where Pitta dosha becomes aggravated, causing excess heat and sourness in the stomach. This leads to symptoms such as:

  • Burning sensation in the chest and throat
  • Sour belching
  • Nausea or vomiting
  • Indigestion
  • Heaviness after meals
  • Loss of appetite
  • Headache related to Pitta imbalance

Amlapitta treatment focuses on cooling, soothing, and balancing the digestive fire without suppressing it unnaturally.

Signs and Triggers of Acidity You Should Know:

Acidity has many identifiable signs and daily triggers. Recognising these early helps in timely treatment.

Common Signs:

  • Burning in the stomach
  • Sour burps
  • Heartburn
  • Gas and bloating
  • Vomiting tendencies
  • Bad breath
  • Uneasiness after meals

Major Triggers:

  • Spicy, oily, stale food
  • Skipping meals or irregular food timings
  • Excess tea, coffee, or packaged drinks
  • Overeating
  • Stress and late-night work
  • Smoking and alcohol
  • Excessive screen time while eating

These lifestyle factors gradually increase Pitta and create long-term digestive imbalance.

Root Causes of Acidity According to Ayurveda:

Ayurveda identifies deeper causes behind hyperacidity beyond food choices:

  • Weak digestive fire (Mandagni)
  • Irregular daily routine
  • Excess Pitta-dominant foods
  • Emotional stress
  • Untimely sleep
  • Lack of physical activity
  • Prolonged fasting
  • Eating incompatible food combinations

Understanding these root causes helps in planning personalised hyperacidity ayurvedic treatment that gives lasting relief.

How Ayurveda Strengthens Digestion Naturally?

Ayurveda offers a holistic method for correcting acidity by improving digestive strength (Agni) and balancing Pitta dosha. The treatment focuses on:

  • Detoxifying the stomach
  • Reducing heat in digestion
  • Clearing Ama (toxins)
  • Improving metabolism
  • Supporting gut health

Natural herbs, cooling formulations, dietary rules, and lifestyle practices work together to give sustainable results. This is why acidity treatment in Ayurveda is considered gentle yet highly effective.

Ayurvedic Care for Acidity at Ashtang Ayurved Hospital:

At Ashtang Ayurved Hospital, we follow a personalised and evidence-based line of treatment for acidity and indigestion. Under Dr. Amit Kashid guidance, each patient undergoes:

  • Detailed Prakriti analysis
  • Understanding digestion strength
  • Identifying Pitta aggravating factors
  • Choosing the right herbs and therapies
  • Creating a customised food and lifestyle plan

This holistic approach makes us one of the leading centres for hyperacidity treatment in Ayurveda in Otur, Junnar, and Pune.

Effective Ayurvedic Remedies for Relief from Acidity:

Ayurveda offers several powerful herbal medicines and remedies that provide quick and long-term relief from acidity. Some commonly used formulations include:

  • Amlapitta Nashak Kadha: A classical formulation used widely as amla pitta treatment, providing cooling and reducing sourness.
  • Avipattikar Churna: One of the best Ayurvedic medicines for hyperacidity, known for balancing Pitta and supporting digestion.
  • Kamdudha Ras: Excellent for burning sensation, nausea, and gastritis.
  • Shankh Bhasma: Helps neutralise excess acid and support gut health.
  • Giloy, Amla, Yashtimadhu: These herbs cool down Pitta and strengthen digestion naturally.
  • Ayurvedic Tablets for Acidity: Based on condition, customised ayurvedic tablets for acidity and ayurvedic medicine for acidity and gas are provided for effective relief.

These formulations are safe, natural, and part of the best Ayurvedic remedy for acidity recommended at Ashtang Ayurved Hospital.

Diet & Eating Guidelines Recommended in Ayurveda:

Diet plays a major role in curing acidity. Ayurveda suggests simple, cooling, and Pitta-pacifying food habits:

Foods to Include:

  • Amla, pomegranate
  • Rice, moong dal
  • Coconut water
  • Buttermilk with cumin
  • Ghee
  • Soft-cooked vegetables
  • Fennel and coriander seeds water
  • Roasted foxnuts (Makhana) – dry roasted
  • Plain milk (lukewarm, daytime only, if tolerated)
  • Almonds (2–3 soaked and peeled)
  • Dates (1–2, soaked)
  • Bottle gourd juice (fresh, small quantity)
  • Pumpkin soup
  • Ash gourd juice
  • Tender coconut malai (small quantity)
  • Rice water (Tandulodaka)

Foods to Avoid:

  • Spicy & oily food
  • Pickles, fermented food
  • Excess onion and garlic
  • Tea, coffee, aerated drinks
  • Late-night meals
  • Heavy sweets
  • Fermented foods such as idli, dosa, uttappa, dhokla
  • Curd (especially at night) and sour dairy products
  • Sprouted or over-fermented grains
  • Stale food or food kept for a long time
  • Refrigerated and leftover food
  • Bakery items such as biscuits, cakes, pastries
  • Noodles, burgers, sandwiches, fast food
  • Ice cream and frozen desserts
  • Salty snacks (namkeen, khari biscuits)
  • Punjabi and heavy gravy-based dishes
  • Garlic chutney, excessive garlic
  • Green chillies and spicy condiments
  • Deep-fried, oily and processed foods

Following these guidelines not only cures acidity but boosts overall gut health.

Yoga Practices That Help Reduce Acidity:

Certain yoga asanas help reduce heat in the body, calm digestion, and relax the mind. Regular practice helps prevent acidity and indigestion:

  • Vajrasana
  • Pawanmuktasana
  • Ardha Matsyendrasana
  • Bhujangasana
  • Sheetali Pranayama
  • Anulom Vilom

These practices promote gut motility, cool down Pitta, and reduce stress—one of the major triggers of acidity.

Available Ayurvedic Services at Ashtang Ayurved Hospital:

We provide a comprehensive range of Ayurveda services for digestive disorders, including:

  • Panchakarma Treatments
  • Virechana Therapy (Pitta Cleansing)
  • Herbal Medicines for Hyperacidity
  • Agnideepak & Pachan Treatments
  • Diet Counselling
  • Stress-relief Therapies
  • Personalised Pitta Dosha Management

With expert care from Dr. Amit Kashid, our hospital ensures safe, effective, and long-lasting relief from acidity.

Get Help from an Ayurveda Expert:

If acidity, heartburn, or indigestion is affecting your daily routine, don’t wait for it to become chronic. Ayurveda offers gentle, natural, and permanent solutions. At Ashtang Ayurved Hospital, we are committed to providing the Best Ayurvedic Treatments for Acidity, hyperacidity, and Amlapitta using time-tested therapies and personalised care. With 14+ years of expertise, successful treatment of thousands of patients, and deep clinical knowledge, Dr. Amit Kashid ensures you receive the most effective and customised care.

For long-lasting relief, holistic healing, and improved digestion, consult the experts today.

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