In the busy life of today, where stress and health issues have practically become a part of our routine, we tend to look for easy means to remain healthy and relaxed. One of the oldest and most influential practices to keep us in harmony is Abhyanga Massage. But Abhyanga is far more than a common massage. It is an entire wellness ceremony of Ayurveda, which not just calms down your body but soothes your mind as well and revives your spirit.
At Ashtang Ayurved Hospital, we provide genuine Ayurvedic Abhyanga Treatment in Otur Junnar and Pune. Our method is straightforward yet efficient – leveraging the ancient knowledge of Ayurveda to enhance your health naturally.
In simple terms, Abhyanga is a full-body massage performed using warm, herbal oils. It is not just about applying oil on the skin; it is an ancient and proven Ayurvedic practice aimed at balancing the body’s energy, improving blood circulation, and nourishing every cell of the body.
Many people also refer to this as Abhyanga Snan. In this process, after the oil massage, a special herbal paste called “Ubtan” is applied — this paste is made by mixing specific medicinal powders with milk or rose water and then applied all over the body. This is followed by a warm water bath.
In Marathi culture, this is known as “Abhyanga Snan”. It not only keeps the body healthy but also makes the skin radiant, the mind refreshed, and the body more energetic.
अभ्यंगमाचरेन्नित्यं स जराश्रमवातहा |
दृष्टीप्रसादपुष्ट्यायुःस्वप्नसुत्वक्त्वदार्ढ्यकृत ||
Everyone should apply oil to their entire body daily. Abhyanga reduces the effects of aging, lessens the impact of hard work on the body, destroys Vata disorders, clears vision, nourishes the body, increases lifespan, induces sound sleep, beautifies the skin, and strengthens the body. Even if daily self-massage is sufficient, everyone should still get a good full-body Abhyanga massage from time to time.
Ayurveda explains that our body is governed by three energies called Doshas – Vata, Pitta, and Kapha. When these get imbalanced, we start facing health problems like dryness, joint pain, digestive issues, and even stress.
Abhyanga specifically helps to balance the Vata dosha, which is responsible for movement and nervous system functions. The gentle, rhythmic massage with warm abhyanga oil helps the oil penetrate deep into the body tissues. It improves blood circulation, soothes nerves, lubricates joints, and helps remove toxins from the body. The result is a calm mind, relaxed body, and balanced energy.
Most individuals believe Abhyanga is all about relaxation. However, its advantages extend far beyond. Some of the main abhyanga advantages include:
If you frequently experience chronic body pain, stiff joints, or ongoing lethargy, Abhyanga may bring very welcome relief. The Abhyanga full body massage accomplishes this by relaxing tense muscles gently, enhancing joint mobility, and relaxing stiffness, so that everyday movements feel easier and more comfortable.
Most of our patients come to Ashtang Ayurved Hospital for assistance with chronic conditions such as back pain, arthritis, or continuous fatigue, and most find considerable benefit after regular Abhyanga therapy. To this, you can also add Shiro Abhyanga (head massage), which is a real blessing to the sufferer of headaches, migraines, or mental fatigue. Not only does this calming massage improve blood flow to the scalp, but it also calms the nervous system, leaving you refreshed in your mind, relaxed, and better balanced.
In selecting abhyanga oil, you must choose the correct oil according to your body type and requirement:
We at Ashtang Ayurved Hospital use pure, high-quality herbal oils, carefully prepared under expert guidance to ensure maximum absorption and benefit for your body.
To get the best results from your Abhyanga session, it is important to prepare yourself well:
You don’t always need to visit a spa or hospital to experience the benefits of Abhyanga. Here is a simple step-by-step guide to help you perform Abhyanga at home:
7 Key Positions of Abhyanga Massage
What Happens Before, During, and After the Abhyanga Session?
In Ayurveda, consistency is key. Ideally, performing Abhyanga every morning helps to maintain good health and prevent illnesses. Even spending just 15–20 minutes daily can significantly improve your energy levels and overall well-being.
If you find it difficult to do it at home, we recommend visiting Ashtang Ayurved Hospital for professional Ayurvedic Abhyanga Treatment in Pune or Otur Junnar. Our expert doctors help you follow a regimen suited to your body type and specific health concerns.
To experience the full power of Abhyanga therapy, keep these points in mind:
At Ashtang Ayurved Hospital, we don’t just perform an oil massage – we follow the complete traditional Ayurvedic approach. Dr. Amit Kashid and our expert team use specially prepared herbal oils and authentic techniques to ensure you receive the best possible care.
Whether you search for abhyanga massage near me, abhyanga oil massage, or abhyanga therapy, we stand out as the Best Ayurvedic Hospital in Junnar Pune for offering safe, effective, and authentic treatments. Our goal is not just to provide a temporary solution but to help you achieve long-term health benefits through genuine, personalised Ayurvedic care.
Abhyanga is not just a one-time massage you do when stressed or tired. It is a holistic practice that nourishes your body, clears your mind, and rebalances your energy. It’s a gentle reminder from Ayurveda that true health comes from daily care and mindful attention to your body.
If you are seeking authentic Ayurvedic Abhyanga Treatment in Otur Junnar or Pune, visit Ashtang Ayurved Hospital, where we offer personalised care with genuine Ayurvedic methods. Experience the deep healing power of Abhyanga under the guidance of Dr. Amit Kashid and our expert team. Call Ashtang Ayurved Hospital at 09941736736 or book your appointment online. Let us help you embrace natural wellness today.
